-
Aktywność
trening
bieganie -
Czas
01:50:09
-
Dystans
21.35 km
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Tempo
05:09 min/km
-
T. ruchu
05:08 min/km
-
Kalorie
1782 kcal
Bieniek
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2015-06-30
aktywności: 1600
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:24 min/km | 11.10 km/h | 
|
| 2.0 km | 05:17 min/km | 11.32 km/h |
|
| 3.0 km | 05:25 min/km | 11.04 km/h |
|
| 4.0 km | 05:18 min/km | 11.30 km/h |
|
| 5.0 km | 05:11 min/km | 11.55 km/h |
|
| 6.0 km | 05:17 min/km | 11.33 km/h |
|
| 7.0 km | 05:19 min/km | 11.28 km/h |
|
| 8.0 km | 05:10 min/km | 11.58 km/h |
|
| 9.0 km | 05:07 min/km | 11.70 km/h |
|
| 10.0 km | 05:09 min/km | 11.64 km/h |
|
| 11.0 km | 05:00 min/km | 11.99 km/h |
|
| 12.0 km | 05:10 min/km | 11.60 km/h |
|
| 13.0 km | 05:04 min/km | 11.82 km/h |
|
| 14.0 km | 05:06 min/km | 11.73 km/h |
|
| 15.0 km | 05:02 min/km | 11.89 km/h |
|
| 16.0 km | 05:02 min/km | 11.89 km/h |
|
| 17.0 km | 04:53 min/km | 12.26 km/h |
|
| 18.0 km | 04:56 min/km | 12.16 km/h |
|
| 19.0 km | 04:59 min/km | 12.01 km/h |
|
| 20.0 km | 05:05 min/km | 11.76 km/h |
|